Movement & Body

Flow

Discovering movement that feels like a celebration to you rather than a chore, and listen to your body's unique rhythm to find joy in what it can accomplish. Movement is a natural way to change how your brain feels right now!

Try this: Test what changes your mood in under 5 minutes. Put on one song and move however you like or reach your arms overhead and slowly inhale and exhale 5 times.

Balance

Digital Wellbeing

Technology can help you stay connected, though it can also leave you feeling distracted and mentally drained. Small, intentional boundaries can create more space to rest, reset and stay more balanced day to day.

Try this: Put your phone away for 30 minutes before bed or during one meal today.

→ Sick of scrolling? Digital Minimalism could help (ABC All in the Mind podcast)

Practical Self-Care & Wellbeing

Small, daily choices can make a real difference to how you feel, cope, and move through life.

If you are curious, why not explore these areas of your wellbeing and start with one that feels most relevant right now.

Keep in mind that counselling is only one part of your week so what you do outside of sessions matters just as much.

Diet & Nourishment

Nourish

Fueling your brain and body with what it needs can support energy, mood, and focus throughout the day. It is about building simple habits that help you feel more steady and clear.

Try this: Add one nourishing snack or balanced meal into your day this week.

→ How to make healthy food choices (ReachOut Australia)

Healthy Relationships

Connect

Nurturing boundaries that protect your peace and seeking connections that let you be your true self. Quality over quantity fosters real-world safety.

Try this: Saying something small that you would normally keep in your head. Like, letting someone know you appreciate them, or enjoyed a hang out. Small honesty builds closeness.

→ Building and Maintaining healthy relationships (HeathDirect)

Crisis Support & Emergency Contacts

If you are in immediate danger, please call 000.

For support 24/7, these trusted Australian services are here to help you right now.

You are not alone.

Lifeline

Crisis support and suicide prevention services for all Australians.

Call 13 11 14

Kids Helpline

Free, private and confidential 24/7 counselling for young people aged 5 to 25.

Call 1800 55 1800

Beyond Blue

Support for anyone in Australia worried about their mental health or someone else's.

Call 1300 22 4636

Emergency Services

If someone's life is in danger or you need immediate help from police, fire or ambulance.

Call 000 Now