Support for parents and caregivers

When to seek help for your young person

Sometimes knowing when to reach out can be difficult

Many parents and caregivers wonder whether they should wait, give things more time, or seek support now.

While every situation is different, counselling does not need to be reserved for times of significant distress.

If your young person seems to be struggling, feeling stuck, or finding life more difficult than usual, having someone independent to talk with may provide valuable support.

Reaching out early can help create opportunities for growth, understanding, and positive change before challenges become more overwhelming.

Book a free 15 minute call

Questions - See the FAQ list

Feel free to request a call. It is a good chance to ask about anything you could not find on this website and get a sense if this is the right fit for your young person.

Decorative background of blues, oranges and yellow

Withdrawing from friends or family

Constant worry or restlessness

While every young person is different, you might notice patterns that suggest they are struggling to cope.

These signs are some common responses to stress, and accessing support early can help your young person build the skills they need to move forward.

Signs your young person may need extra support

Noticeable changes in sleep or appetite

Feeling stuck, hopeless, or overwhelmed

Avoiding school, university or work

Increased conflict or tension at home

Frequent or intense mood swings

Low confidence or self-esteem

'When I first started, I was really nervous but then I felt reassured that this was going to be a good experience'.

'You always made me feel valued and important, and you always believed in me'.

What young people say about working with Brooke

in their own words

'You helped me view things differently and I am sure the things I learnt will help me in the future'.

'I feel like you helped me communicate especially about my strengths and things I want to achieve'.